GET THE BODY YOU DESERVE BY LEARNING
HOW TO BUILD A STRONG, HEALTHY & LEAN BODY USING YOUR BODYWEIGHT
This Is The Same Proven Blueprint MYSELF & 100's of my clients have used to GET IN THE BEST SHAPE OF THEIR LIVES without setting foot in a gym, lifting a weight OR FOLLOWING AN EXTREME DIET
SOUND TOO GOOD TO BE TRUE?
ENTER THE BODYWEIGHT MUSCLE BLUEPRINT
HERE'S WHAT I CAN PROMISE
ARE YOU TIRED OF FAILING TO BUILD THE BODY YOU WANT?
KNOWLEDGE IS POWER
YOu'RE MISSING THE FUNDAMENTAL PRINCIPLES OF HIGHLY EFFECTIVE BODYWEIGHT TRAINING & NUTRITION
AND IT'S SABOTAGING YOUR RESULTS
TO FIX THIS YOU MUST UNDERSTAND & APPLY THESE PRINCIPLES
APPLY THE BODYWEIGHT MUSCLE BLUEPRINT PRINCIPLES SO YOU CAN...
INSTANTLY ACCESS THIS
PROVEN BLUEPRINT
YOUR STEP-BY-STEP GUIDE TO BUILDING A STRONG, HEALTHY & LEAN BODY USING YOUR BODYWEIGHT
PLUS, LOCK IN 8 BONUS GIFTS WORTH £1,647.00 FOR FREE!
BUT FIRST, LET ME INTRODUCE YOU TO...
TAKE A SNEAK PEEK INTO THE PROGRAM
ACTIVE COMMUNITY OF LIKE-MINDED PEOPLE
30+ Training Modules
WEEKLY COACHING CALLS
DAILY Support & Accountability
FREE LIFETIME UPDATES
YOUR PROGRAM OUTLINE
EVERYTHING YOU'll LEARN IN THE PROGRAM
LET'S TAKE A DEEPER LOOK INSIDE
Here's Just Some of The Secrets You'll Learn Inside The BODYWEIGHT MUSCLE BLUEPRINT...
PLUS, INSIDE THE BLUEPRINT YOU ALSO GET...
JOIN THE BODYWEIGHT MUSCLE BLUEPRINT TODAY
8 BONUSES COST £1647.00
YOURS FREE WHEN YOU JOIN TODAY
#1: 100+ EXERCISe VIDEOS FROM NOVICE TO EXPERT
#2: CUTTING-EDGE CALORIE & MACRONUTRIENT CALCULATORS
#3: MY PROVEN PROGRAM TEMPLATES FROM NOVICE TO EXPERT
#4: FULL BODY MOBILITY SEQUENCE
#5: THE COMPLETE EQUIPMENT GUIDE
#6: THE ULTIMATE FOOD GUIDE, PORTION GUIDE & SHOPPING LIST
#7: TRAINING LOG TEMPLATE
#8: DEEP SLEEP CHECKLIST
PRODUCT SUMMARY
Frequently asked questions
Do I have the right equipment?
You can follow the Bodyweight Muscle-Building Blueprint with no equipment, using household items and nature, what’s available at an outdoor gym or playpark, or something as inexpensive as a doorway pull-up bar. However, we recommend a few pieces of equipment to improve your results. To create the ultimate lifelong setup, you would only need to invest less than £150 in a pull-up bar, dip bars and parallettes. The program includes an equipment guide and recommendations.
I can only train 'x' days per week
The program contains flexible training plans to suit almost every schedule, from 2-5 sessions per week. We recommend a minimum of 3 training sessions per week and four training sessions per week to optimise your results. However, it's possible to make progress with less.
I can only train for 'x' time per session
The training sessions in the program last between 45-60 minutes depending on your exercises, sets and reps, including the warmup. However, for those that don’t have that time available, options are provided to reduce session length whilst still producing excellent results.
Can I mix The Bodyweight Muscle-Building Blueprint with other types of training?
The Bodyweight Muscle-Building Blueprint is a complete training program for muscle building that would be complemented by extra mobility work, light activity such as walking or yoga, or casual sport. When you mix in other intense training, it may detract from your results or defeat the program's purpose. However, many participants do different activities and sports alongside the Bodyweight Muscle-Building Blueprint.
What if I'm injured?
If you have past nagging injuries but are cleared to train, the Bodyweight Muscle-Building Blueprint gets your joints, tendons, and muscles stable and robust by moving with quality and control. There are ways to work around an injury in most circumstances by modifying the exercise choices. You can also message me in the private BWM community group if you have concerns about changing a workout.
Is there any coaching?
The Bodyweight Muscle-Building Blueprint is an online DIY program, so I can offer that separately if you are looking for individual coaching. But if you are comfortable reading, learning and asking questions when you need to, you’ll have everything you need. You can ask me and the community questions in the private BWM community group - I will typically answer within 24-48 hours. You can also upload a video if you need a form check on a specific movement.
Will this challenge me enough?
The principles of the Bodyweight Muscle-Building Blueprint can be utilised by any level of athlete - from novice to advanced. You’ll be choosing loads, exercises and volumes appropriate for your level. Included is a comprehensive library of progressive exercises for every movement pattern, so they’ll always be an exercise that challenges you.
Will it be too hard?
The Bodyweight Muscle-Building Blueprint emphasises movement quality and control - so you won’t be pushed into messy reps before developing the required strength. I include regressive versions of all movement patterns so that you can choose exercises and volumes appropriate for your level. I’m just one message away on the BMBB community group if you need help.
How is it different from bodybuilding?
In many ways, the Bodyweight Muscle-Building Blueprint is bodybuilding, just without the weights. But repetitive bodybuilding routines can feel boring - you wouldn’t be here if bicep curls floated your boat. By using functional, compound bodyweight exercises, you not only hit the aesthetic sweet spot but also build strength and ability that carries over into other sports and daily life.
How is it different from bodyweight circuits?
Although circuit training uses bodyweight exercises, it's better considered a cardiovascular workout than a strength or muscle-building practice. There is no focus on load, tempo (unless you mean fast!), range of motion and quality of movement. This, along with the short rest periods, means you are unlikely to build any muscle or strength. The Bodyweight Muscle-Building Blueprint focuses on slow, controlled, quality repetitions of challenging exercises with adequate recovery between sets.
How is it different from street calListhenics?
Street callisthenics is usually focused on working up to advanced strength skills such as planche and front lever, and dynamic skills on the bar such as 360 spins and flips. Achieving the skills requires an entirely different training approach. Whilst you will gain great strength and skill using Bodyweight Muscle-Building Blueprint, our focus is to use the principles of hypertrophy to build a muscular physique that has been overlooked in bodyweight training.
IS THIS PROGRAM FOR WOMEN?
If your goal is to build muscle and strength and take control of your body, then the Bodyweight Muscle-Building Blueprint is for you. Gender is irrelevant. Despite conventional wisdom, there is no male and female way of training. Women are no longer condemned to be 'skinny' - you can be muscular, fit, strong, and feel great in your body. If you're here, you likely already know that.
Do I have to take a protein supplement for this to work?
Absolutely not. In the Bodyweight Muscle-Building Blueprint, I recommend you get all your nutrition from whole foods first. I personally do not take a protein supplement. If you cannot get enough protein from your diet due to your lifestyle, schedule or preferences, you can supplement with protein.
I follow a specific diet (vegan, vegetarian etc.), will this work for me?
It was important to me to make the Bodyweight Muscle-Building Blueprint inclusive. For that reason, rather than impose a rigid diet, I offer universal nutritional principles that can be applied to any dietary preference, lifestyle, value or belief. There is a list of vegan protein sources included in the shopping list.
How long until I get access to the program?
Upon ordering the Bodyweight Muscle-Building Blueprint you’ll instantly be able to log in to the program and get started.
Is this a one-time only payment?
Unlike getting a gym membership or working with a private personal trainer, there are no recurring charges associated with the Bodyweight Muscle-Building Blueprint. You will only pay once (or in three instalments if you choose to do so) and get lifetime access.
What is the program format?
The Bodyweight Muscle-Building Blueprint is an online platform where everything is hosted in one place, with no large downloads or the need to search for instructional videos on other platforms. It is optimised for both mobile and desktop so you can read, reference and follow anywhere, anytime. To access it, you simply visit bodyweightdude.co.uk and log in to your account.
I can’t afford this program, is there anything you can do for me?
Yes, continue to watch all the valuable content I provide at no cost through my social media channels, as well as by being part of my newsletter via email and text.
MEET YOUR COACH
JAKE WOOD
Having spent my twenties practising yoga, surfing and callisthenics around the world, my expertise is far removed from the conventional gym-orientated coach. Rather than following the typical path of a coach or trainer, for most of my life, movement, nutrition, mindfulness, and other well-being practices have been a fervent passion but never a career. What changed was a growing awareness of modern man's all too common maladies - obesity, disease, immobility and depression that I could see all around me.
At a wiser 30 years old, I decided I wanted to help people rather than pedalling away at businesses that weren’t fulfilling me. Thus, the 13 years spent discovering first-hand how we can improve the quality of our lives were put into practice.
My approach - honest, straightforward and flexible - is rooted in the fundamentals of being human and wholeheartedly holistic. I believe mindset, nutrition and lifestyle habits - not just training - are essential for sustainable, long-term health and wellbeing.
If you want to build a body that looks good on the outside and, more importantly, feels good on the inside, you’re in the right place.
At a wiser 30 years old, I decided I wanted to help people rather than pedalling away at businesses that weren’t fulfilling me. Thus, the 13 years spent discovering first-hand how we can improve the quality of our lives were put into practice.
My approach - honest, straightforward and flexible - is rooted in the fundamentals of being human and wholeheartedly holistic. I believe mindset, nutrition and lifestyle habits - not just training - are essential for sustainable, long-term health and wellbeing.
If you want to build a body that looks good on the outside and, more importantly, feels good on the inside, you’re in the right place.